Ten foods rich in natural insulin are recommended for middle-aged and elderly people to eat frequently to repair pancreatic islets

Middle-aged and elderly people can eat 10 natural foods such as mushrooms and white fungus to help regulate blood sugar. These foods are rich in hypoglycemic ingredients, can enhance pancreatic function, and promote insulin secretion, but they cannot replace drug treatment and need to cooperate with doctor's advice and a reasonable diet.

With the increase of age, many middle-aged and elderly people will face a health problem-high blood sugar or diabetes. The emergence of high blood sugar is often closely related to the decline of pancreatic function and insufficient insulin secretion. In order to stay healthy, many people begin to look for some natural foods to help regulate blood sugar and alleviate the problem of insufficient insulin secretion.

Today, we will introduce 10 foods rich in natural insulin. These foods can not only help repair pancreatic islets, but also stabilize blood sugar, helping middle-aged and elderly people to spend the winter safely.

These natural foods are rich in ingredients that help regulate blood sugar, and can help lower blood sugar and restore pancreatic health through different mechanisms. Therefore, it is recommended that you can eat these foods often in your daily diet, especially for friends who need to control blood sugar, they can't miss it.

1. Oyster mushrooms - natural "insulin"

Oyster mushrooms are a common edible fungus, rich in polysaccharides, proteins and a variety of trace elements, and have a significant hypoglycemic effect. The natural polysaccharides in oyster mushrooms can enhance insulin sensitivity and help regulate blood sugar levels. Studies have shown that oyster mushrooms have similar effects to insulin and can promote the stability of blood sugar.

Eating suggestions: Oyster mushrooms can be fried, boiled in soup or made into salads. They are nutritious and delicious. They are very suitable for middle-aged and elderly people to eat healthy food.

2. Tremella fuciformis - a good helper for regulating blood sugar

Tremella fuciformis is not only a delicious ingredient, but also rich in natural plant colloids, which can help keep blood sugar stable. The polysaccharide components in tremella fuciformis help repair damaged pancreatic islets, enhance the secretion of insulin, and thus fight against high blood sugar.

Eating suggestions: Tremella fuciformis can be boiled into tremella soup, paired with wolfberry, red dates and other ingredients, which has the effect of nourishing yin and moistening the lungs, invigorating qi and nourishing blood, and is very suitable for consumption in autumn and winter.

3. Oysters - Enhance pancreatic islet function

Oysters are rich in trace elements such as zinc and selenium, which have a good promoting effect on the secretion and function of insulin. Zinc in oysters can enhance the function of pancreatic beta cells, promote insulin secretion, and help control blood sugar.

Eating suggestions: Oysters can be steamed, boiled or made into oyster soup. They are delicious and nutritious and suitable for eating at any time.

4. Shiitake mushrooms - enhance immunity and improve insulin sensitivity

Shiitake mushrooms are not only a common delicacy in the kitchen, but also rich in shiitake polysaccharides, which can improve insulin sensitivity and regulate blood sugar. The nutrients in shiitake mushrooms also have anti-inflammatory effects and have a positive effect on repairing pancreatic islets.

Eating suggestions: Shiitake mushrooms can be stir-fried, boiled in soup or made into vegetarian dishes. With other vegetables and beans, they can help enhance immunity and keep blood sugar stable.

5. Nori - rich in natural minerals, helps lower blood sugar

Nori is a very nutritious seaweed, rich in minerals such as iodine, calcium, iron, magnesium, and contains a lot of dietary fiber, which can help promote digestion and control blood sugar. The natural minerals in nori help maintain the health of the pancreas and promote insulin secretion.

Eating suggestions: Nori can be made into nori soup, or paired with tofu and vegetables. It is delicious and nutritious and suitable for any meal.

6. Fungus - cleans the intestines and lowers blood sugar, enhances insulin secretion Fungus is rich in plant colloids and dietary fiber, which can help remove toxins from the body and lower blood sugar. Fungus can also improve blood circulation and enhance the secretion of insulin, thereby achieving the effect of stabilizing blood sugar.

Serving suggestions: Fungus can be eaten cold, stir-fried, or stewed as an appetizer or main dish, which has a good health care effect.

7. Kelp - Lowers blood sugar and keeps healthy Kelp is rich in polysaccharides, minerals, and dietary fiber, especially the seaweed polysaccharides in kelp, which has a significant hypoglycemic effect. It can help regulate insulin secretion and enhance the repair ability of the pancreas. At the same time, kelp also has the effects of detoxification and heat clearing.

Serving suggestions: Kelp can be made into kelp soup, cold kelp shreds, or stewed with meat and tofu. It tastes delicious and is rich in nutrition.

8. Amaranth - natural hypoglycemic food Amaranth is a green vegetable rich in natural plant polysaccharides and dietary fiber, which can effectively help lower blood sugar. The polysaccharide components in amaranth can regulate insulin secretion and improve blood sugar levels. Amaranth is rich in minerals and vitamins, which can enhance immunity and improve body metabolism.

Eating suggestions: Amaranth can be made into stir-fry, soup or cooked with other vegetables, which can not only help lower blood sugar, but also supplement rich nutrition.

9. Kale - Enhance insulin action

Kale is a green vegetable with high nutritional value, rich in dietary fiber and natural antioxidants. The various plant ingredients in kale can increase insulin sensitivity and help lower blood sugar. It also has a strong anti-inflammatory effect, which helps to reduce the burden on the pancreas.

Eating suggestions: Kale can be stir-fried, made into soup or paired with other vegetables to become a healthy ingredient in daily diet.

10. Bean sprouts - promote pancreatic islet repair and lower blood sugar

Bean sprouts are rich in plant protein, dietary fiber and multiple vitamins, especially soy isoflavones, which can regulate insulin secretion and improve pancreatic islet function. Bean sprouts can not only help repair damaged pancreatic islets, but also help lower blood sugar and enhance the body's immunity.

Eating suggestions: Bean sprouts can be mixed with salad, stir-fried, or added to soup to become a light and nutritious dish.

These natural foods are not only rich in ingredients that can help regulate blood sugar, but also can help middle-aged and elderly friends achieve stable blood sugar reduction by improving the function of the pancreas. Especially in the cold winter, maintaining good eating habits is essential for health. By eating these foods rich in natural insulin regularly, helping to repair the pancreas and enhance the function of the pancreas, you can effectively prevent and control the risk of high blood sugar, and then have a healthy and stable winter.

Warm reminder: Although these foods have a good auxiliary effect on controlling blood sugar, they cannot completely replace drug treatment. If you already have symptoms of diabetes, you still need to take drug treatment under the guidance of a doctor, and at the same time, you need to eat a reasonable diet and maintain a healthy lifestyle to better control your blood sugar level.